07990 581347
Bushy Park
Teddington Hampton Kingston
TW12 2EJ
for further information see www.pole2pole.uk.com
I have been Nordic Walking with Kay Speakman for 18 months now, and love it. Her walks are well planned and always incorporate good warm up at the beginning and excellent cool down and stretches at the end - a must! Kay's classes easily accommodate the fit to the unfit , and the novice to the experienced ensuring everyone gets a good enjoyable walk. I find Kay's Nordic Walking sessions are the perfect exercise to balance out my job as a local sports massage therapist (Nuffield Health Twickenham) and my other regular sport of badminton.
By anitaharrison at 11:49 on 08/09/11
Nordic Walking is a great fitness workout for people of all ages who are looking for a fun physical activity and maximum health benefits.
I have been Nordic Walking with Kay Speakman for 18 months now, and love it. Her walks are well planned and always incorporate good warm up at the beginning and excellent cool down and stretches at the end - a must! Kay's classes easily accommodate the fit to the unfit , and the novice to the experienced ensuring everyone gets a good enjoyable walk. I find Kay's Nordic Walking sessions are the perfect exercise to balance out my job as a local sports massage therapist (Nuffield Health Twickenham) and my other regular sport of badminton.
By anitaharrison at 11:49 on 08/09/11
Report