Teddington Pool & Fitness Centre is considering running the Spinning 8-week Weight Loss Programme. What better way to get/stay in shape throughout the autumn and before the excesses of December? It is suitable for people who have never done Spinning (fun group aerobic exercise using stationary bikes and set to music) and for existing Spinning enthusiasts. It will help you lose weight, improve overall fitness and create a lasting lifestyle change. The programme instils a healthy approach to food, outlining a series of simple “Healthy Habits” to incorporate into your daily routine. For more information email river.roller@btinternet.com or download information at http://tinyurl.com/riversideroller