OFFER - Synchronicity (Power Plate Studio) for the month of July only
8 x sessions to be used between 1st and 31st July 2011.
£100
Free trial offered prior to 1st July to make the most of this offer.
Call 020 8 274 9573 to book your trial session.

This form of exercise is Personal Training with additional strength, faster results at a cost effective price.

Classes are a maximum of three so private workouts for those uncomfortable in large gym environment. Sessions are tailored to the individuals ability and fitness level ranging from restarting a fitness regime up to sports fit. Both men and women benefit. It can be used alone or works as a compliment to any other type of physical sport or activity.

Almost 100% muscle fiber recruitment throughout each exercise will give you a 70% core workout which ever type of session you undergo.

Fat burning. Muscular strength & tone. Core strength. Multiple health benefits.

Come and see for yourself why all sports professions use the Power Plate as part of their strength training programme. Rafa Nadal is a classic example of a sportsman who makes Power Plate a central part of his training.