Getting fit in Teddington for 2012!

With the Olympics just around the corner, have you started on your get fit regime for 2012?  Here's some ideas to help with your New Year resolutions!

Free Saturday 5k runs in Bushy Park, Teddington

Even with the colder weather this weekend, the Bushy Park 5k run was still very popular with 899 runners running on Saturday!  The previous Saturday, in warmer weather, there were 1,000 runners and Sally Willis become the 1,000th runner to pass the finishing line to be awarded with a token! If you're starting out on the 5k run, don't forget to register!  

Pilates, Yoga and Zumba at the Constitutional Club, Teddington

Stanley Road's Constitutional Club is now offering Pilates classes at 0930-1015 on Saturday mornings, Yoga classes at 1130-1230 and the Zumba craze continues at 1030-1130!  All classes are £7.00 and for more information call Heather on 020 8977 2543.

Tango at St Marys Hall, Teddington

In preparation for Valentine's Day next month you may be interested in taking up Tango – and now you can practice at St Marys Hall in Langham Road on Thursday evenings from 2000-2100.  If you're good already and need some 'improving' then the second more advanced class is on from 2100-2200!

Burlesque in Teddington

If Burlesque is more up your street, then you can pop along to the Bloated Mallard by Teddington Station on a Tuesday evening at 7pm to tone up with some basic beginners Burlesque moves with Flirty not Dirty.

Power Plate in Teddington

Short of time and want some privacy when you're exercising?  Then, kick start your January with some Power Plate sessions at Synchronicity in Church Road.  If you're off skiing, looking to improve your general fitness or want to lose some weight then personal training on the Power Plate is an excellent experience. Suitable for all ages and all fitness levels and a free trial and New Year offer is available. 

Fitness for Children

For children's fitness, the Landmark Arts Centre have Monkey Music, Music Bugs, Boys Danz, Little Wrigglers, Little Tappers, and Dance Act Sing performance classes too!

Good luck with your fitness for 2012 - and remember if you need some sporting gear - the sweat shop is the place to go!