England Rugby launches new social fitness group in Teddington

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By Teddington People | Wednesday, April 23, 2014, 15:24

England Rugby has teamed up with sports fitness trainers, One Element, to launch a new programme that will help individuals achieve their goals within a social environment.

Developed in consultation with some of the world’s most prominent athletes and influential sports coaches, the health and fitness initiative will be unveiled at Teddington RFC this Saturday 26th April at 9:00am with the first session free.

The sessions draw on rugby training techniques to deliver an impactful, inclusive, structured and fun fitness programme, suitable for all and guaranteed to give fitness results irrespective of age, gender or fitness level.

One Element founder, Tom Marien, said “We are really excited to be working with England Rugby. Whilst the One Element programme takes its inspiration from pre-season rugby training, it also uses components from other sports, making highly effective pre-season style fitness available to all. We have in excess of 25 training sessions that work on upper body, lower body and then within these, power, strength and endurance. The session’s variety will consistently push all types of fitness to their peak.”

He continued: "The fun and challenging exercises are coupled with nutrition and diet advice, and a dedicated WhatsApp group allows members to share advice and tips with each other outside of training."

Alastair Marks, Head of Rugby Growth for the Rugby Football Union said: “Rugby clubs are a key part of the local community and can provide both social and fitness opportunities alike. Rugby and team sports training offer huge benefits so we want to get people out of the gyms training on their own, to training with others where we believe you work harder, communicate better and motivate each other. Partnering with One Element will allow their effective and fun training techniques to reach those within our rugby community and far beyond.”

To sign up for your first free class visit the website.

Session Times for Teddington at Teddington RFC

Every Saturday at 9:00am

Monday and Wednesday’s at 7:30 pm

Membership costs

•Full membership £45pcm

•Half membership £35pcm

•RFC club players membership 20% discount [Full = £40.50 half = £31.50]

      

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